Kids need 60 minutes of active play every day. It may sound like a lot, but it doesn’t all need to happen at one time. Physical activity throughout the day all adds up. And when you get moving, you’re more likely to: feel less stressed, feel better about yourself, feel more ready to learn in school, keep a healthy weight, build and keep healthy bones, muscles, and joints, and sleep better at night. For more information go to: http://www.letsmove.gov/
